I help women 30+ train smarter, not harder—so they can build lasting strength, feel powerful in their bodies, and move without pain.My biomechanics-informed programs bridge performance and longevity, blending strength training with movement techniques that restore balance, improve efficiency, and help you look, feel, and perform your best—for life.
Hello, I’m Tamara! I’m a San Diego native and proud mom of two.As a Certified Personal Trainer, I help women rebalance their bodies and move with greater ease and efficiency—so every workout feels better and delivers real results. My approach blends strength training with movement science to help you minimize discomfort, improve performance, and enhance your overall well-being.I’d be thrilled to help you on your journey to becoming the strongest, healthiest version of yourself.
1:1 Personal Training
Train with me in a well-equipped, private facility located in Carlsbad. Each session is personalized to meet your unique goals and aims to optimize your results. You will also receive a customized, on-demand mobility routine you can do at home, as well as a fully comprehensive movement assessment.This is an excellent choice for those seeking accelerated results and a fully tailored approach to achieving their objectives.
Group (Semi-Private) Training
Train in a small-group setting (max 6 people) at our Carlsbad Facility. Get the energy and motivation of a team environment with expert guidance. Each session is designed to be challenging, fun and effective- focusing on strength, conditioning and mobility. You will also receive a customized, on-demand mobility routine you can do at home, as well as a fully comprehensive movement assessment.*You don't need to bring a group- I handle that for you. Just join us on Mondays or Wednesdays and start training!A great option for those looking for accountability and community.
Customized On-Demand Programming
Take your training anywhere with a fully customized, app-based program built for your body and goals. Each plan is created from your movement assessment to ensure every exercise supports your needs—whether you’re reducing pain, improving mobility, or building lasting strength.Before receiving your on-demand program, all new clients complete 1–3 in-person sessions to learn key movements safely and prevent injury.Perfect for self-motivated women who want expert guidance and flexibility while training on their own—knowing their program is safe, effective, and truly built for them.
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